Wiki wiki poke bowl kalorien. Place tuna in a medium-sized bowl, and toss with scallions, onions, soy sauce, sesame oil, and sriracha sauce. Wiki wiki poke bowl kalorien

 
 Place tuna in a medium-sized bowl, and toss with scallions, onions, soy sauce, sesame oil, and sriracha sauceWiki wiki poke bowl kalorien  Alege dintre meniurile gata create sau creează-ți propriul poke unic, alegând ingredientele preferate

How much fat is in Poke Rice Bowl? Amount of fat in Poke Rice Bowl: Total Fat 1. Total Carbohydrates . Serving Size: 1 cup. We offer a variety of our Signature Hau'oli Poke Bowls using the most fresh ingrediant including Ahi Tuna, Eel and Spicy Salmon, Shrimp and Scallop, Salmon, Chicken and Vegetarian choice using Tofu. To begin: In a medium bowl, whisk together the soy sauce, vegetable oil, sesame oil, honey, sambal oelek, ginger, and scallions. Die Fddb Kalorientabelle ist gratis und bietet Dir Informationen zu Kalorien & Nährwerten. 0. Chef Inspired Poke Bowls Nutritional Information. - 12. Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?"Put the tuna on a chopping board, cut into roughly 1cm cubes, then sprinkle liberally with flaky sea salt. Sie werden extra für uns in der Steiermark mit der Hand hergestellt. at Telefon: +43 1 94 667 62. Common serving sizes: Serving Size Calories; 100 g: 122: 1 serving (500 g) 611: 1 bowl: 611: Related foods: Acai Bowl: Uncle Ben's Poké Bowl Rice Asian Inspired Soy & Ginger: Poke Greens: Burrito Bowl: Pokeberry Shoots (Poke)navigation logo. In total we offer more. Sodium 0 mg. You can also Build Your Own Poke Bowl to your liking!Poke bowls are usually made with sesame oil, which is very calorie dense, and soy sauce seasoning, which is generally high in sodium. --/2300mg left. Lieferung. Die Brötchen werden aus einem Hefeteig zubereitet, sind super fluffig und durch das Garen im Dampf sehr weich und soft. The poke bowls were super tasty and pretty big portion sizes. --/67g left. 1. CRUNCH 1 INKLUSIVE (JEDES WEITERE +50 CENT) HONEY CHILI CASHEWS. Serving Size 1 bowl: Calories: 540 Calories From Fat: 190 Amount Per Serving % Daily Value* Total Fat: 21g 32% Saturated Fat: 3gSynonym of poke salad. Sodium . How to make a Low Carb Poke Bowl. Brennwert: 96 kcal-1 15. pro 100 g. 13/67g left. 159. 70/300mg left. The Poke: 6 ounces sashimi grade salmon cut into ¾ –inch pieces. Updated: 6/13/2021. Categories Categories: Recipes;Poke Bowl Calories Walking For Weight Loss App What Is Faster Way To Fat Loss Poke Bowl Calories 63% Off Weight Loss After Mirena Removed M. Add-Ons. “Some of the sauces that are really mayonnaise-laden or some of the soy sauces can be really high in sodium. Avocado: 1 cup, sliced: 234 calories, 3 grams of protein. M - Mood Of The Motherhood Smoothie Meal Replacement For Weight Loss. Carbohydrates: 0 g. Cholesterol 300 mg. Calorie Breakdown: 43 fat, 28 carbs, 29 prot. 730/2000Cal left. B. 590/2000Cal left. 43 posts. POKE BASE White Rice 150 180 0. As a rule of thumb, a healthy poke bowl is usually between 500-700 calories. 1 cup of white rice contains around 150-200. 342/2000Cal left. White or brown rice: 300 calories. 22 gibt es jede Bowl für nur 6€ inklusive gratis alkoholfreiem Getränk. Mayo: 1 tbsp: 100 calories, 0. History [edit | edit source] Changes 9. 000 kcal Eiweiß: 5. 4g 41%. • Reinigung des Arbeitsplatzes. Wha. Remove the cover and fluff with a fork. BIG NEWS: Richmond, TX is opening this Monday, Jul. Gilt nur bei Abholung im Store Parickova 31, 82108. Open Mon-Fri 11:00-21:00, Sat-Sun 12:00-21:00. Sugars . 1g, fat 11. It s very flexible, Poke Bowl Calories it s not bad compared to a lower-level swordsman. Cholesterol 70mg. The Poke Bowl is a dish players can cook. Case in point, medium size poke bowl (504 g) has about 857 calories . Calories, fat, protein, and carbohydrate values for for Poke Bowl and other related foods. 570 calories. Explore latest menu with photos and reviews. 14g. 1 Benefits of Poke Bowl 1. --/300mg left. Wien. Step 5. 2 Hours of Cycling. 14/67g left. Poke bowls, oyster bar, and other seafood delights in Grand Rapids, MI. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1658 Cal. This BOTD (“Bowl of. 666. Dopraj si všetko, na čo máš práve chuť. Hol dir Hawaii nach Hause! Wähle einen Lieferdienst in deiner Stadt und lass dir frische Poke Bowls an deine Adresse liefern. Cholesterol . Wiki Wiki Poke eröffnet weiteres Lokal in Wien. May 13, 2020 · There are 611 calories in 1 bowl of Poke Bowl. Poke Bowl. The pioneer of premium poke bowls in the country, The Fish Bowl introduced us to the glory of poke in late 2016 and has continued to expand since. CREATE YOUR OWN BOWL. It's literally impossible to estimate the calories in that specific bowl without knowing the portions for each of those ingredients. Log In. Le Poké et oui c'est comme ça qu'il se prononce nous vient tout droit de HAWAI , il est arrivé en france depuis quelques années mais il n'y a. Trans Fatty Acid: 0 g. 2/67g left. KALORIEN PROTEINE HYDRATE FETTE ZUSATZSTOFFE & ALLERGENE AHI TUNA (80g) 115 kcal 18,4g 0g 4g F LACHS (80g) 152 kcal 16,2g 0,6g 9,4g F SHRIMPS (80g) 85 kcal 16,8g 1,6g 0,8g C BIO-TOFU (80g) 49 kcal 7,1g 0,4g 1,7g S, G CHICKEN (80g) 154 kcal 10,2g 11g 7,4g – MIX-IN Mengen in Gramm KALORIEN pro Portion PROTEINE pro. In two bowls, layer half with rice (or quinoa), half the tuna, mango, avocado, cucumber, jalapeno, and scallions. 3,593 likes · 1 talking about this · 962 were here. Thinly slice the onion and cut into ¾-inch (2 cm) pieces. Food & beverage. In a large bowl, combine the soy sauce, chili paste, sesame oil, green onions, garlic, and ginger. How much sodium is in Poke Bowl? Amount of sodium in Poke Bowl: Sodium 1010mg. 370/2000Cal left. bowl. do 12. Graz. Über uns. stay tuned for 2 Freaky 2 Friday $16 . Salmon-Avocado Poke Bowl. Carbs. . 5 of 5, and one of 511 San Jose del Cabo restaurants on Tripadvisor. Stand: März 2022 Produkt pro 100 g/ml pro Portion pro 100 g/ml proKALORIEN pro Portion PROTEINE KOHLEN- HYDRATE pro Portion FETTE ZUSATZSTOFFE & ALLERGENE pro Portion VORTEILE BIG ISLAND TUNA BOWL • Base + Ahi Tuna, Edamame, Rote Zwiebeln, Frühlingszwiebel, Gurke, Ma’Loa Flavor, Avocado, Erdnüsse 573,8 33,55 28,36 39,13 F, S, D, N, G, I • Eiweiß- und Vitaminreich • stärkt das. Calorie breakdown: 43% fat, 28% carbs, 29% protein. Cholesterol 270 mg. Cholesterol 229 mg. Calorie Breakdown: 43% fat, 28% carbs, 29% prot. TOMORROW! 19320 W Bellfort Blvd. Cholesterol 255 mg. 450-500 g of sushi-grade raw ahi tuna. 41g | Protein: 44. Máš chuť na Wiki Poke Kī´aha? foodora. 666. Vienna. Per 1 bowl - Calories: 611kcal | Fat: 29. ”. 00g | Carbs: 147. Kontakt. WIKI WIKI POKE SHOP HORARIO: 12pm-10pm. 06. “Where you can go wrong is really the sauces that you add,” says Magryta. 1. You’ll cut the tuna into cubes, then stir it with these flavors and let it. Was steckt in Poke Bowl? Bei Fddb siehst Du gratis alle Informationen zu Kalorien, Nährwerten und Vitaminen von Lebensmitteln auf einen Blick online! Billa, Poke Bowl, Lachs Kalorien - Gerichte - FddbPokeworks was founded on the vision of bringing people healthy, flavorful food. Seaweed Salad - $4 Rap Snacks - $2 Kid’s Bowls - $4 (w/fish $7)Wiki Wiki Poke: Disappointing Poke Bowls - See 61 traveler reviews, 278 candid photos, and great deals for Vienna, Austria, at Tripadvisor. To serve, scoop rice into bowls, top with tuna poke and desired toppings. 1. 6 kcal. The Average Amount of Calories in a Poke Bowl. oslavujeme otvorenie prvej prevádzky Wiki Wiki Poke na Slovensku! Pripavili sme si pre Vás špeciálnu akciu v dňoch od 8. 00g Nutrition Facts - Similar Salmon Poke (Sushiya)Fitness Goals:Heart Healthy. Substitute for cauliflower rice, steamed greens, etc. 83g | Carbs: 44. Tuna poke bowls are low in calories and can be made in less than 20 minutes. . Poki nutrition. Stir tuna mixture and arrange over rice, dividing evenly. The No. 666. There are 710 calories in a Spicy Polynesian Poke Bowl from Pei Wei. 1130/2300mg left. While sodium is an essential nutrient, it can raise blood. Am 16. • Du stehst den Gästen mit Rat und Tat zur Seite. Let the rice cool at room temp (not in the fridge) for 1-2 hours. Wikiwiki Poke Shop, Grand Rapids, Michigan. 0 Nutrition Density: 4. Fill a saucepan with water and bring to the boil. In a large bowl, mix the sesame oil, soy sauce, lime juice and chilli flakes. Find calories, carbs, and nutritional contents for Katsu Chicken Poke Bowl and over 2,000,000 other foods at MyFitnessPalWe use cookies to understand and save user’s preferences for future visits and compile aggregate data about site traffic and site interactions in order to offer better site experiences and tools in the future. Bake. Franchise. Order online or visit one of our many locations. 2000 calories a day is used for general nutrition advice. Gluten Free OZ/Scoop Calories Total Fat Sat. Poké is not only a healthy food option, but it also allows diners to easily control what they eat both from a nutritional standpoint as well as for food allergies. Deine Mission: • Zubereitung der Poke Bowls am Tresen. 7g. 700. Cholesterol 300 mg. 4kg Stack limit:. Small size poke bowl (403g) 685. 1. Protein: 0 g. 0 Protein: 10. Instagram. Track macros, calories, and more with MyFitnessPal. 9g, dietary fiber 9. 1280 Cal. ¾ teaspoon sesame oil. --/2300mg left. Poke bowls are made up of shit like seaweed, steamed brown or white rice, and a variety of toppings like edamame and sesame seeds along with the raw fish and some sort of vinaigrette–type dressing. Vienna Tourism Vienna Hotels Vienna Bed and Breakfast Vienna Vacation Rentals Flights to Vienna Wiki Wiki Poke; Things to Do in Vienna Vienna Travel Forum Vienna Photos Vienna Map Vienna. Divide rice evenly between 4 serving bowls. Divide rice into 4 bowls. Though I would guess that your bowl would be on the higher end of that range. ⅔ cup sushi rice. Compare. Umsatzsteuer-Identifikationsnummer ATU73436016 ‍Kontakt E-Mail: [email protected] 19%. Then, mix together soy sauce, rice wine vinegar, sesame oil, and brown sugar, and toss the diced salmon in the mixture. 53%. 390cals Food Search Database Licensing & API. Get Started. glutenfrei, wo immer möglich verzichten wir auch auf künstliche Zusatzstoffe und Zucker. Vienna Tourism Vienna Hotels Bed and Breakfast Vienna Vienna Holiday Rentals Flights to Vienna Wiki Wiki Poke; Vienna Attractions Vienna Travel ForumFrom sustainable proteins, like chicken, spam, tofu and fish, to the freshest, farm-to-fork ingredients, 99% of Island Fin Poké Co. Give us a call for quick answers at (406) 534-2353 or reach out via email below. Poke Guys, 112 Elizabeth St. Monounsaturated Fat 11g. Vienna. --/2300mg left. Dezember 2020 eröffnet das Wirtepaar Natalie und Dennis ihr drittes Lokal in Wien. How does this food fit into your daily goals? Calorie Goal 1270 Cal. Bratislava. More Add Review Add Photos. Put together the 2 poke bowls by putting half of the rice in each bowl, then topping with half of the avocado, mango and edamame in little piles on one side. Raw ahi tuna is still a biggie, but poke bowls with salmon, shrimp, eel, or even tofu are easy to find. Aloha Poke is open in. Calories, carbs, fat, protein, fiber, cholesterol, and more for Poke Bowl (Snacks - Ahi Poke Bowl, Yard House). Poke - adus direct din Hawaii Livrăm zilnic 10:00-22:00Mix together the soy sauce, rice wine vinegar, sesame oil and brown sugar. 770/2000Cal left. 71g Other sizes: 1 serving - 611kcal , 100 g - 122kcal , 1 oz - 35kcal , more. 1/67g left. Auch der Corona-Lockdown konnte ihr Vorhaben nicht stoppen. Nutrition. 0. 700. Fat. If you make good and healthy choices, your poke bowl should be somewhere between 500 and 700 calories. VYTVORTE SI POKE BOWL. Join for free! Daily Goals. Heat a large skillet over medium heat and add the marinaded tofu. Read more. Chicken Saté Bowl Sushi-Reis, Chicken, Peanut Butter Cream, Gurke, Mais, Süßkartoffel-Salat, Avocado, Honig-Sesam-Karotten, crispy Corn, geröstete Erdnüsse from 13. Protein 34g. 4,356 followers. All vegan ingredients are marked with a green V. Make the spicy mayo. 28/67g left. Vienna. We’ve got 4 Poké Bao for you to choose from, featuring your favourite Island Poké ingredients served in our light & fluffy bao bun. Some. A BRAND NEW WAY TO EAT YOUR POKÉ. 2g, saturated fat 2. Cholesterol 181 mg. . 1 Poke Bowl Mistake: Too Much Sauce. Prepare. For a Serving Size of 1 serving ( 156. Protein. Cholesterol 285 mg. 4. There are 611 calories in 1 bowl of Poke Bowl. Cover and refrigerate 15 minutes to marinate. 700. Medium size poke bowl (504 g) 857 kcal. Can also create own bowl. This breakdown is roughly: 3 ounces of raw tuna contains around 120-140 calories. orSince 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Poke bowls, oyster bar, and other seafood delights. 0. Sodium 1828 mg. Put the salmon and tuna in a large bowl and sprinkle with the kosher salt or Hawaiian sea salt. wikiwiki poke | 52. Common serving sizes: Serving Size Calories; 1 oz: 35: 100 g: 122: 1 bowl: 611: Related foods: Bento Sushi Salmon Poke Bowl: Joey Ahi Tuna Poke Bowl: Cactus Club Tuna Poke Bowl: IGA Poke Bowl Saumon:Order now online from the menu | Hawaiian Poke bowls - delicious and beautiful, capable of making every man, woman and non-binary foodie water from their mouths. Stir to combine. Use a VERY sharp knife to cut the ahi tuna into a bite-size dice. Search: Puracy Vs Honest Company. "Classic tuna bowl with extra ginger"There are five different base options to choose from in a poke bowl at Grubby’s Poke. Definition from Wiktionary, the free dictionaryRice: Most bowls start with a base layer of jasmine rice. Fat 52 g. In a pot, bring the rice, water, and salt to a boil. Pour in half of the sauce. Fitness Goals:. 440. 306. -- Advertisement. 6. I enjoyed the food and the variety in the box but will likely opt for a regular bowl in the future for the price point. Here’s a low-caloric and gluten-free homemade tuna poke bowl recipe. Two medium size poke bowl 1714 kcal. 69 g) How many calories are in Salmon-Avocado Poke Bowl? Amount of calories in Salmon-Avocado Poke Bowl: Calories 229. Add the green onion to the bowl with the salmon. California Poke Bowl 929 4802 225 1165 15,1 77,8 1,7 8,8 16,6 85,6 3,0 15,3 4,6 23,5 0,9 4,8 Peanut Beef Bowl 655 3289 157 787 9,2 46,1 1,3 6,8 12,5 62,6 2,5 12,5 5,9 29,6 0,5 2,5 Crunchy Beef Bowl 634 3379 152 810 8,0 42,5 1,3 6,9 14,1 75,2 4,2 22,5 5,0 26,9 0,4 2,4. Order food online at Wiki Wiki Poke, Vienna with Tripadvisor: See 61 unbiased reviews of Wiki Wiki Poke, ranked #1,231 on Tripadvisor among 4,798 restaurants in Vienna. Add the edamame beans and cook for 10–15 minutes, then drain (reserving the water), transfer to a small bowl, and set aside. 5 per 100 cals Carried in: Backpack Weight: 0. 666. Pokémoto is a steadily growing, culture rich franchise aiming to become a global brand. There are 611 calories in 1 bowl of Poke Bowl. As in lycra workout tights worn by people who’ve just exercised, because poke bowls are the post-gym meal of choice in 2018. Chef Inspired Chicken Bowls Nutritional Information. 5 0 0 0 2 50 5 0 5 0 0 0 0 Crispy Sticky Rice 150 190 1 0 0 0 3 39 0 0 3 0 0 2 2 Salad 150 20 0. Poke Bowl - Kalorien und Nährwerte + Ernährungstagebuch Die Coach-Bewertung für das Lebensmittel Poke Bowl je Ernährungsweise: Ausgewog. Brennwert: 150 kcal-1 15. While it may seem like a must-have food trend, the traditional Hawaiian dish, known as the poké bowl, has already been around for centuries. . 3 g 0 15. Serves meat, vegan options available. Cut tofu into rectangles that are ¼ inch thick. -. See 2 photos and 1 tip from 29 visitors to Wiki Wiki Poke. Saturated Fat 5g 31%. A standard poke bowl that is made with 3 ounces of raw tuna and 1 cup of white rice will contain approximately 350 calories. March 2017 in Food and Nutrition. Unlike sashimi, where the fish is sliced thin and long, poké is cut into thick. 41g | Protein: 44. Poke bowls, oyster bar, and other seafood delights in Grand Rapids, MI. Als „Bao“ werden in der asiatischen Küche gedämpfte Brötchen bezeichnet, die nach Belieben gefüllt werden können. 17g. 1 tablespoon + 1 teaspoon reduced sodium soy sauce or tamari for gluten free. LOCATIONS ; MENU ; SPECIALSstell dir deine eigene Poke Bowl in nur 5 Schritten zusammen. Want to eat your poké while you’re on the move? Why not try our brand new Poké Bao. A quick and delicious meal! Learn How to Build a Balanced Plate. 9 oz smoked tofu. Peel and dice the avocado and mango. Season with oil, salt and paprika (or favourite sice) per taste and leave it to marinade for a few minutes. Sweetbox. Common Serving Sizes: Serving Size Calories; 1 oz: 35: 100 g: 122: 1 bowl: 611: Related Foods: Pei Wei Ahi Tuna Bowl: Publix Poke Bowl: Pei Wei Spicy Polynesian Poke Bowl : True Food Kitchen Poke Bowl:We asked two dietitians if those delicious poke bowls are actually good for us. Wir bei Wiki Wiki Poke servieren. calories fat (gr) saturated fat (gr) trans fat (gr) cholesterol (mg) sodium (mg) carbs (gr) fibre (gr) sugars (gr) protein (gr) Vit A. Calories from Fat % Daily Value* Total Fat . Lieferung. 492 calories. A poke egy vágási technikát jelent, amellyel a halat készítik az ételhez, semmi köze a pokémonokhoz. Fat 67 g. all the ingredients in the Bowlrock and Wiki Minaj put together in one. VYTVORTE SI POKE BOWL. -- Advertisement. Smoked Salmon Poke Bowl (Blue Hill Bay) Per 1 bowl - Calories: 360kcal | Fat: 5. 0 Fat: 11. Erlebe den Genuss auch als Poke Bao im fluffigen Brötchen!Denn die Poké -Bowl ist gefüllt mit rohem, gewürfeltem Fisch, einem bunten Gemüsemix und Reis. 766/2000Cal left. 1 Poke Bowl Calories – Benefits , Preparation & Nutritional Facts. Mix all the ingredients for the tuna, except the tuna, in a medium bowl. Abräumen der Tische, Reinigen des Geschirrs, etc. Cover and refrigerate at least 15. 06. I *tried* for low cal high protein meal prep! Chicken Chilli & chips 500 cal/37g protein, Chicken Caesar Salad with turkey bacon 388 cal/48g protein, Tomato Basil Pasta & Turkey Meatballs 350 cal/27g protein and Chicken Salad for sandwiches 330 cal/44g protein for the whole thing (3-4 portions) :) 1 / 6. Wiki Wiki Poke - ganz in deiner Nähe! Poke Bowls sind. In table below you can also see calories amount for four and five poke bowl. 1234 Cal. The average poke bowl can contain anywhere from 500-1000 calories. Let the ahi tuna marinate while you prep the rest of the ingredients. Fat 61. Cooking is a skill in The Sims 4. 570/2300mg left. F. Calorie Breakdown: 43% fat, 28% carbs, 29% prot. 1. Pokémoto shops offers Hawaiian style poké bowls and an exceptional experience that is quick, healthy, affordable, and most importantly delicious. Natürlich bieten wir auch vegetarische/vegane Varianten an. Sweetfin uses bamboo rice, which has a green tint. Calcium. Best Poke Bowls in London | Vegan Options too! - Island Poke. Sodium 1848 mg. Search MyFitnessPal for calories, carbs, and nutritional contents for Tuna Poke Bowl and over 2,000,000 other foods at MyFitnessPal. Fitness Goals: Heart Healthy. Fitness Goals: Heart Healthy. • Bedienen der Kasse. 2 Good for your heart; 1. That’s a huge range, and if you’re following a weight loss program, you’ll want to ensure that your poke bowl is lying somewhere at the lower end of the scale. 15/67g left. 6. Fat 44 g. bowl), Balan Mihai(@balaninho), wiki. These loaded plant-based poke bowls are another great way to celebrate fresh veggies without fish, meat, or even dairy. 452/2300mg left. bowl(@wiki. Our most Popular Games include hits like Subway Surfers, rabbids-wild-race, Stickman Hook and Rodeo Stampede. We're available to answer all of your questions about sushi poke bowls. 54g. S. A build-your-own approach allows you to craft your bowl with all of the fresh and healthy ingredients you like. , Unit 1. Vegetarians and vegans are well taken care of here and picky eaters can simply create their own bowl to satisfy their hunger. . Add the tuna chunks and stir well, so that every piece is. Calorie Goal 1630 Cal. Poke bowl restaurant serving clearly marked vegan bowls with planted chicken, zalmon and tofu, or build-your-own. 43%. bowl), drewabs01(@drewabs01),. Heʻe poke is sometimes called. Iron *Percent Daily Values are based on a 2,000 calorie diet. 700. Rice. Thai Basil Cashew ChickenSøg i MyFitnessPal efter kalorier, kulhydrater og ernæringsindhold for Poke Bowl og mere end 2. Add water as needed to reach desired consistency. Sodium 1170 mg. Comandă acum și transformă masa într-o experiență savuroasă. Peel and dice avocado and mango. Très tendance en ce moment le Poke Bowl révolutionne le monde du Healthy, mais attention à ne pas mettre n'importe koi comme aliments sinon ton poke bowl atteindra rapidement 6-700 Kcal voir plus . bowl), wiki. Sodium 229 mg. Poke bowl. 7g 23%. Calorie Goal 1287 Cal. 1 Fat, Cholesterol and SodiumFitness Goals:Heart Healthy. Poke. 2 ( 31. There are 611 calories in 1 bowl of Poke Bowl. Date of visit: April 2019. Poke Bowl x2 Rice x4 Beans x4 Kelp x2 Tuna x1 Advanced Cooking Level 3 2 20 1 Used in Recipes. Mix all fresh ingredients in a bowl and toss fish. Poke Bowls für Wien, Graz oder Berlin - mit einzigartigen Saucen und vegane Kreationen. "The warm rice is a nice juxtaposition against the super cold tuna," says Weiss. Add the tuna and toss. Protein 26. How many calories are in Poke Rice Bowl? Amount of calories in Poke Rice Bowl: Calories 170. Cholesterol 300 mg. Lipton zeleny. 700. 1. Poke bowl toppings are the last step and usually include crispy onions, cherry tomatoes, avocados, cashews and more. Berlin. Cut pat-dried tuna into 3/4-inch cubes.